Tag: diabetes

Diabetes Part 2 : Alternative Treatment

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So you’ve been diagnosed, now what?

Always, always, always manage a chronic condition such as diabetes with a qualified health practitioner. KNOW YOUR NUMBERS. Check your glucose levels often and DIARISE! Do Not blindly move towards the natural route if you are not monitoring your levels.

  1. GYMNEMA

A well-known herb known for lowering blood glucose levels. Generally safe to use long term. Not advised for children as well as pregnant and breastfeeding women.

 

  1. MORINGA (Also known as drumstick)

Drumstick, is quite commonly cooked in Indian households, especially amongst the older generation, and now, science has linked their long-term use to many health benefits.

The leaves of this tree are loaded with nutrients and antioxidants, not to mention anti-inflammatory properties!

Moringa has also demonstrated that it may have anti-diabetic as well as cholesterol-lowering properties as well.

If you are buying the powdered form, add this to your daily smoothie!

 

  1. CHIA SEEDS

Contraindicated in those taking blood thinners.

More antioxidants in this one, these tiny seeds are full of fiber, calcium and contain an exceptionally high amount of omega-3’s.

The seeds can be taken in many ways, initial dosage , 1 tablespoon a day that you can add to water, juice, a smoothie, cereal, even a dessert!

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These seeds may assist in controlling blood glucose levels, reduce your appetite as well as provide a healthier source of energy. Come on, who doesn’t need this?!

 

Well, if you were looking for a jump-start into a new you, this is as good as any! You can do this! Start small, form a habit, everything will fall into place soon.

Good Luck!

Dr Fatima Hansa

 

Diabetes Part 1

Diabetes….a life sentence or a life opportunity to treat your body the way it deserves?

Just a quick description before we move on :

Diabetes Type 1 : The body destroys the beta cells in the pancreas that produce insulin ( daily insulin injections needed)

Diabetes Type 2 : Not enough insulin produced OR less insulin receptors on the body cells. (Glucophage/Metformin is the most common first-line treatment)

Insulin : This hormone Allows GLUCOSE into your cells. Without the correct functioning of this hormone, glucose remains in your blood stream which is called hyperglycaemia.

A normal fasting blood glucose level should be below 6.5.

Those at risk of developing type 2 diabetes :

  • Those with close blood relatives who are already diagnosed as diabetic.
  • Obesity, especially central obesity(abdominal fat).
  • Women with Poly Cystic Ovarian Syndrome(PCOS).

Symptoms to watch out for :

  • Urination very frequent
  • Hungry often
  • Thirsty often
  • Fatigue
  • Slow healing
  • Blurred vision

Lifestyle Changes :

  • WEIGHTLOSS : Aim for realistic weight loss goals, motivate yourself to keep up with a regular exercise routine(physical activity lowers blood glucose levels).
  • HEALTHY EATING : Cut down on Fat, salt and sugar.
  • NO SMOKING
  • Look after your feet
  • Regular eye exams